STOP Technique Mental Health Hoodie

Our original mental health support design, featuring the STOP technique used when life is overwhelming us, helping to ground and give perspective.

STOP Method

S - Stop, physically stop, just pause for a moment

T - Take a breath, slowly breathe in through your nose and out through your mouth

O - Observe what is actually happening, thoughts are not facts

P - Pull back get some perspective, Practice what works for you, what is the best thing you can do right now. Be Present