STOP Mental Health Sweatshirt

Featuring front small print of our Human Kind Be Both colour design and a full size rear print of the Mental Health technique called STOP

When overwhelm and anxiety start to spiral in your brain.....STOP

STOP Theory

S - Stop, physically stop and pause a moment

T - Take a breath, slowly inhale through your nose and out through your mouth, help to reduce your heartrate 

O - Observe what is actually happening, thoughts are not facts

P - Pull back and practice what works for you, what is the best thing you can do right now, stay present.

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