STOP Mental Health Strategy Tshirt

You never know the impact you make on people, wear this Mental Health STOP strategy T-Shirt and impact those around you.

STOP Method for overwhelm

S - Stop, actually physically stop and pause for a moment

T - Take a breath - slowly breathe in through your nose and out through your mouth

O - Observe what is actually happening, thoughts are not facts

P - Pull Back from the situation and practice what works for you, What is the best thing you can do now?

Support Emotional Wellbeing in yourself and others